Fitness Ball Sale

Fitness and Health Lies Exposed Part Two

If history has taught us anything, is that when one has a business idea's potential growth, businesses and industries grow like wildfire to exploit the opportunity. The industry has evolved from muscular bodybuilders, steel bars, medicine balls and vitamins once a day, in a giant multi-billion dollars. Health and fitness professionals have transformed their feet touching highly sales aerobics instructors trained and marketing snipers, and your money is your goal.

Note that heart disease is the number one murderer in the U.S., claiming about 700,000 lives each year. According to the Centers for Disease Control, this represents 29 percent of all deaths. Consider now that two major factors risk associated with cardiovascular disease are high blood pressure and high cholesterol. Although both conditions can be mitigated greatly improve dietary habits, physical activity and other lifestyle changes, millions of people are diagnosed with these diseases each year. They are given prescription drugs instead of taking measures preventive.

The 2007 estimates of direct and indirect costs associated with cardiovascular disease were 431.8 billion U.S. dollars and 66.4 billion U.S. dollars high blood pressure. Drugs designed to lower cholesterol and triglycerides are the therapeutic class of drugs with $ 32,300,000,000 in sales.

The Federal Drug Administration (FDA) has an interesting way to address our health crisis today. It labels as many conditions as possible as a "disease." This is important to know because according to the FDA, only a drug can "diagnose, mitigate, cure, prevent or treat disease." It is interesting that even obesity is now classified as a disease.

The truth is that obesity is not a disease at all. Obesity is not captured, we developed it bite by bite, pound by pound. Big Pharma wants you to believe in the mantra of "Better Living Through Chemistry." I'm not buying and neither should you. Yes, there are medications that are important and save many lives (epecially in emergency situations), but the truth is that we have become a nation of addicts to prescription they look to drugs as the first line of defense for everything that ails us. The solution we found is the cure-all prescription pads that provide us with toxic synthetic chemicals that only trick the body and treating symptoms, while the real cause of our health is not left to fester.

When was the last time I left the doctor's office without that piece of white paper? How fast to stop at your local pharmacy? Unfortunately, the problem with our health fails is not unidimensional.

Beyond the obvious lack of preventive measures to fend off deadly diseases that threaten life, there are many forms of addiction that contribute the way of life and take us down the road to poor health. Many of these addictions go unrecognized or are flying under the radar of thought conventional. Note that the number one reason people do not exercise regularly is that you can not find the time. clocks, however, the average American more than four hours of television per day. Not many people would consider watching TV as an addiction, but by simply pressing a small button on the remote distance, we get instant escape from all the frustration of the work that we love so much for taking out of our minds.

Then there are those who like to relax at the end of each day with a couple of drinks. Nobody is trying to bring back the ban, but would give up their "happy hour" for a month? Do the math. One drink half has about 125 calories. That means only two drinks a day is equivalent to 7,000 calories per month. All it takes 3500 excess calories in a pound package of fat, not to mention the fact that when consuming a few drinks before a meal they are eating under the influence. It is always easier to say yes to seconds or that chocolate mousse with a little help from a blood alcohol level increases.

Addiction is bit like this to surprise us. Okay, so you can not live without drinking. Instead of deciding at least to cut calories by purchasing low-calorie sugar-free fat-free packaged foods to ensure that no fat. But as these products have increased in America during the last major decades so have our waistlines. We have been tricked into thinking we can eat more and weigh less. Does not work that way. If you want to weigh less, you have to eat less and move more. Weight gain or loss is a simple formula of calories consumed versus calories burned.

Another major problem affecting our health exposure to toxic agents. There are many forms of toxicity. Most people do not recognize that they can slowly and quietly destroy our health and make us wrong. Consider the synthetic chemical sweeteners designed to keep thin. They are laced in thousands of packaged foods. How about sodium fluoride, which is a known byproduct of industrial waste being pumped into our water supply and dental hygiene products? Or what about the chemicals that are routinely injected in our food supply to extend shelf life and enhance color, flavor and texture? It's all good, right? Wrong! Everything is bad.

Our body works with eleven complicated systems that are designed to work together to create a state of homeostasis in our changing environment. There are literally billions natural chemical reactions that take place in our body for it to operate optimally. When we introduce synthetic chemicals in the mixture, which alter the natural function of the body at the cellular level.

The effects of toxic exposure may not be recognized immediately, but eventually eat away at our health, and there is a price to pay. Symptoms of the disease reared its ugly head, and when they do, treat them with more chemicals in the form of drugs prescription. Perhaps the biggest toxic exposure of all is that which is responsible for up to 80 percent of all diseases? stress. We are forced to work harder than ever to make ends meet. We strive to live the American dream of financial freedom, but only a small fraction of the population realize the dream. The rest are left struggling under a mountain of debt. Most every waking moment is spent trying to earn more money to buy things we've been conditioned to believe are important, if your health and the time we spend with our loved ones are really the most important things in life.

In fact, large health and fitness of fat are very strong, but there is also truth. Where there is truth, there is hope. The answers are there for the taking, if you dare to open their eyes and see.
About the Author

Craig Pepin-Donat, The Fit Advocate is an international fitness expert with over a quarter century of experience. Author of The Big Fat Health and Fitness Lie and The People's Guide to Health, Happiness and Longevity, Craig is the founder, chairman and host of The International Health and Fitness Symposium with a mission of delivering professional, unbiased and suppressed information needed to make healthy lifestyle changes. Get more information about Craig along with the answers and solutions to your health questions at: www.thePeoplesGuidetoHealth.com

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