Fitness Swiss Ball

So much is said nowadays about working with an exercise ball that you may have wondered what the fuss is about.

Originally created for use in physical therapy, exercise ball, better known as the Swiss ball is a large, inflated rubber ball about 25-35 inches in diameter. In the past, the exercise ball was used by physical therapists to help rehabilitate their patients, especially those with low back pain.

Today The exercise ball is a common tool in many fitness programs. One reason for this is, like Pilates, using the exercise ball helps to realize trunk muscles in the center of the body. Formation of the core body not only gives strength to the limbs and trunk, but also keeps the body flexible, balanced and provides support for the spine.

The effectiveness of using an exercise ball for core conditioning is due to the round shape that creates instability for the body. This in turn makes the muscles inside your body to react to the instability caused by the ball. Over time, your body can improve strength and flexibility of muscles as you begin to intuitively rely on core muscles for balance.

Using an exercise ball as part of a fitness program can include a wide range of levels of difficulty from easy to moderate to difficult - Each level requires the support of the muscles of the base.

If you've ever wanted to give the exercise ball a try, here are some routines to get started:

1) Squat and Lift

Stand with your feet apart while holding the exercise ball into his hands with both hands on each side of the ball.

Bend your knees (as if you're going to sit) so that you are squatting slightly as the ball down in front of you.

Slowly straighten your legs to a standing position while lifting the ball up shoulders.

Once you have completely straightened, slowly lift the ball over his head and then slowly lower to shoulder level again.

Repeat 10 to 15 times.

2) Extension of hip

Lie on your back on the floor with your heels on the exercise ball.

Slowly lift your hips off the floor as you squeeze your buttocks and tighten the abdominal muscles.

Continue to lift your body off the floor until your body is in a straight line.

Hold for few seconds and lower.

Repeat 10 to 15 times.

Lunges 3)

Place the exercise ball on the floor and standing with his back towards him.

Stand with feet together and hands on hips, place one foot on the ball behind you.

Slowly bend the front knee, making sure your knee does not pass the toes.

Try to keep your back straight - do not lean forward while bends.

Repeat 10 to 15 times.

These exercises are just the beginning. There are exercises you can do so in the exercise ball you never get bored. You can also develop their own routines that you find useful. Be sure, however, first heat for 5-10 minutes before starting. Used correctly, the exercise ball increases strength and flexibility of your core muscles with regular use. No matter what your fitness level is, give the fitness ball to try. You will be surprised at how fun it can be.

About the Author:

Patricia has been interested in Health & Fitness since the early 70's and knows how to seperate hype from fact.

Largest Selection of Fitness Equipment at the Lowest Prices click here

Article Source: ArticlesBase.com - The Exercise Ball, Try it For Core Conditioning

Compare prices from online retailers below:

Ridgeline Fitness Swiss Ball Basics

Paul Chek's Swiss Ball Exercises for Better Abs, Buns & Backs [VHS] Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques....

Paul Check's Swiss Ball Exercises for Athletes Vol 1 [VHS] $19.95 ...

Paul Chek's Swiss Ball Exercises For Athletes Vol 2 [VHS] $19.70 ...

Swiss Ball Abs and Core $17.90 Adam Ford's Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lo...

Swiss Ball Basics $19.95 Learn the fundamentals of Swiss ball training and experience the incredible benefits with Swiss Ball Basics. Used by physical therapists since the 1960's, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles saf...

Patrick Goudeau: Having a Ball with ABC and Patrick Goudeau $13.98 Getting in shape should be FUN and easy! So if you're not on the ball, what are you waiting for Start bouncing and you too will have a blast with Having A Ball with Amazing Ball Choreographythe dynamic cardio routine named the "Most Innovative Workout" by Health Magazine....

Max Fitness 75cm Exercise Ball with Foot Pump (Black) $18.99 Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) $17.99 65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Gaiam Total Body Balance Ball Kit (65cm) $17.50 Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill level...

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos $9.35 Discover the benefits of using an exercise ball to get a great core workout routine with Ultimate Core Workout from fitness expert and journalist Jeanine Detz. Packed with 200 photos and captions, the reader is able to easily follow and copy the specific exercises to ensure proper technique. Ultimate Core Workout includes exercises for all fitness levels and includes sections that help you target ...

Swiss Ball For Total Fitness $7.58 Because it`s so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potent...

Swiss Ball $9.23 Since the 1960's, physical therapists and athletic trainers have used the Swiss ball to enhance training and rehabilitation for every level of participant. Maureen Flett, a sports physical therapist who has worked with rugby players, cyclists, and...

Exercise Ball (Hardcover) $9.49 Description not available.

Strength Training On The Ball $13.37 A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weightsB?" From the bestselling author of Pilates on the Ball and Abs on the BallB?" Features speciali...

Pilates on the Ball $16.2 A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.* Non

Core Workout (Paperback) $18.01 Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Having a Ball (Paperback) $19.45 Stability balls, exercise balls, gym balls, Swiss balls or fitness balls, whatever their name - they are the new solution to fun, physical activity and fitness for youth. This book includes stability ball games with variations and a variety of challeng...