Jennifer Kries Pilates

Jennifer Kries - Pilates



Best short work to videos?

I am looking for a new job waiting 20-30 minutes to use at home videos. I have some of Jennifer Kries Pilates / the Yoga, but I'm looking for some of the most intense to mingle with them. I want a good full body work-outs, but I'm particularly concerned about my muscles abs and thighs

Turbo jam! There are plenty of workout DVDs to choose from.

Compare prices from online retailers below:

The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs [VHS] $1.70 Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a f...

The Method - Pilates - Precision Toning [VHS] $2.95 If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstratin...

The Method - Pilates: Precision Sculpting [VHS] $2.76 This video presents two 15-minute workouts with an unusual approach that combines strength training, yoga, ballet, and the work of Joseph Pilates, concentrating on posture, abdominal strengthening, and balance. The best part is the postural and abdominal strengthening you'll get throughout the workout if you concentrate on the instructions. The first segment uses light weights for upper-body sculp...

The New Method Pilates: Precision Toning and Sculpting $19.98 The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt y...

The Method Pilates - Target Specifics $19.98 ...

Jennifer Kries: New Body Pilates - Beginners Mat Workout $6.89 Studio: Razor Digital Ent Release Date: 11/20/2007...

Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates $8.98 A REVOLUTIONARY NEW WORKOUT The Method is a fresh new combination of Eastern yoga principles, Pilates, dance techniques, and strength training. This unique program starts from and focuses on the abdominals-creating core strength-and in one hour gives you a total body workout from head to toe. Kries' years of teaching and dancing, as well as her wildly popular video series, have helped her dev...

El metodo pilates plus / Jennifer Kries' Pilates Plus Method: Una combinacion unica de yoga, dance y pilates para la salud del cuerpo y de la mente / The ... of Yoga, Dance and Pilates (Spanish Edition) $11.99 ...

El metodo pilates plus / Jennifer Kries' Pilates Plus Method: Una combinacion un ...

Jennifer Kries Master Trainer Series, Chair $79.95 Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced. Learn how to tailor a chair workout for cli...

Jennifer Kries - New Body Pilates (DVD) $10.37 Description not available.

Jennifer Kries New Body Pilates II (DVD) $17.09 Achieve body-changing results you never imagined with a revolutionary workout from dancer, choreographer, and Pilates master teacher Jennifer Kries. NEW BODY PILATES II helps fitness buffs take their health to a new level with an intermediate Pilates m...

Jennifer Kries: New Body! Pilates III - Advanced Mat Workout (DVD) $10.72 Fitness expert Jennifer Kries hosts this advanced level Plates mat program, designed to offer a full aerobic workout, while simultaneously offering serious resistance for increased lean muscle tone.

Jennifer Kries: Hot Body Cool Mind: Waking Energy (DVD) $17.09 This fitness program led by Pilates expert Jennifer Kries promises renewed youth and energy. By fusing yoga, Pilates, and various forms of dance, Kries makes working out fun again.

Jennifer Kries: Hot Body Cool Mind: Level 1 (DVD) $17.09 This beginning level fitness program led by Pilates expert Jennifer Kries promises renewed youth and energy. By fusing yoga, Pilates, and various forms of dance, Kries makes working out fun again.

Jennifer Kries - Hot Body Cool Mind: Waking Energy (DVD) $18.99 Pilates expert Jennifer Kries fuses the core-based fitness program with yoga and dance for a fun and invigorating workout that tones muscles, increases energy, reduces stress, and improves strength, balance, stamina, and flexibility.

Jennifer Kries - Hot Body Cool Mind: The Life Force Power System - 4 Pack Slim Case (DVD) $75.99 Harness the power of body-mind-energy training and conditioning and reap the benefits of boundless energy, the best body ever, younger looks, and health with fitness pioneer Jennifer Kries`s unique combo of Pilates, yoga, dance, and all-new "waking ene...