Pilates Magic Circle Exercises

Pilates DVD Review: The Jump Training Board

By Nicole Rogers

Any Pilates instructor know that exercise again and again requested by customers are jumping on the diving board. In fact, I do not think anyone has ever said the word "jump" to me in a Pilates studio without smiling. Jumping is fun and light and elegant, it is not love? To help with new ideas for this classic accessory, Pilates Sports Center has produced The Jump Training Board, a 50-minute DVD for levels intermediate and advanced.

The DVD is essentially composed of a shot with a woman to perform exercises in the intermediate stage and a man by the advanced versions the bottom hand holding weights. The instruction is clear and concise from a series of jumps, then hundreds, another long series of jumps, leaps from side lying (which never done this before and are difficult) yanked the whole, and a cooling series beginning with the leg and hip stretches using the circle magic and ends with the thrust of Eve. The signs are useful, but certainly for instructors or advanced students. Cues like "maintain neutrality" and "keep working from the center" obviously take some previous experience of Pilates.

I saw the DVD at home and practice the majority of plays later in a reformer (though no less reps). Surely this is a difficult exercise for the body, and definitely a solid cardio workout. The DVD offers the option to place his hands under the buttocks to protect the back, which I recommend. Leap has an incredible amount of core strength, especially when done over a long period time. My lungs were burning and legs at the end of 20 minutes on my own, and I did not try to use the hand weights! The training also gave me some good ideas for teaching.

This DVD offers some variations of Nice and additions to the usual rule to be aboard, and if you can make enough to fit some cardio in their training, the better. Jump Training Board, $ 29.95, is available from Balanced Body.

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About the Author:

Pilates-Pro.com is an online community for the entire Pilates industry. If you’re a Pilates instructor, studio owner, teacher-in-training or a wellness professional interested in Pilates, this site is for you.

Nicole Rogers is a contributor to Pilates-Pro.com and a Pilates instructor in Brooklyn, NY.

Article Source: ArticlesBase.com - Pilates DVD Review: The Jump Board Workout

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