Pilates Reformer Certification

In several major U.S. cities and Europe, Pilates (pul-LAH-tee), it seems, a new form of exercise, has gained great popularity among professional dancers, stars of Broadway and film celebrities. Even many of today's hard core exercise enthusiasts are putting off their Nikes and steps in search of something new. Although still relatively new in the world of fitness, the method - the name of its founder Joseph Pilates - has existed for over 70 years.

History of Pilates
Joseph Pilates was born in Germany in 1880. It started life as a young child and fragile, which fed his fascination with the exercises that would make him healthier, stronger and more physically attractive. Obsessed with achieving the perfect body, became a skier consummate boxer and gymnast. During World War Pilates was interned as a nurse, during which time he designed exercise apparatus for rehabilitation of victims of the war wounded. In 1926, Pilates and his wife opened their first studio in New York, where many of its customers for the first time since the world of dance. More later, the eminent dance master George Balanchine, Jerome Robbins and Martha Graham became devoted to his method.

What is Pilates?
Based on proper breathing, good posture and intense concentration, the exercises are done on a mat or with specially designed equipment. Focusing on the breath and depth of support in the abdomen, the client developing a new form of foot and more elegant way of moving. Romano Kryzanowska long time and now a teacher trainer of students, describes "the movement flowing outward from a strong center." By learning the correct posture and proper body alignment, the client feels and looks taller and agile soon. The muscles are stretched and strengthened uniformly throughout, instead of most muscle smooth. Of course, this is contrary to the methods of today, most fitness professionals believe that the only way to "tone the muscles is to increase the diameter of the muscle. However, many students of Pilates swear by this method, and have even admitted to feeling high, agile and "better" after only a few sessions. Many insist that even when the previous forms of exercise have failed, this program has been successful in helping clients achieve the body that 've always wanted. "Pilates helps to restructure and reorganize the body giving the impression of weight loss," said Melissa Pope, Pilates instructor in Charlotte, North Carolina.

The Team
There are 5 teams or equipment used for the method of Pilates, the reformer, the Pedipull, Cadillac, Barrel and President. Repetitions in the team are low, while the intensity and the concentration is high. The abdomen and buttocks, while squeezing the legs and arms stretched to the max. Each piece of equipment is suitable for a wide variety of exercises for almost every body part.

Is it or not?
Celebrities like Madonna, Vanessa Williams and Sharon Stone rave about the benefits of Pilates. Does this mean that the works or that the trend will last? Nobody can say for sure. However, the Pilates method seems more popular with women who are tired of working in hot, sweaty that seem to have little or outputs of results. Many former aerobic say Pilates has done much to help to change their appearance. "The Board of Directors of Pilates," said Romana Kryzanowska, "features long, slender thighs and calves, a back strong, flat stomach and a high butt [butt]. "And that's not all. Many students of Pilates say they feel rejuvenated and refreshed after a session instead of exhausted. "The Pilates method provides smooth, no long-term competitive fitness," says Michele Larsson, director of training at the Institute Pilates in Santa Fe, New Mexico.

Instruction
Pilates is open all the United States and Europe. There are currently about 500 studies in the United States. Pilates Instructors officer must complete a rigorous training program including over 600 hours of training before getting certification. Classes are offered in either group or private sessions.

Pilates is going to take the world by storm? Maybe, maybe not. However, given the recent and praise the high level of customer satisfaction, no doubt, hear and see much more of Pilates in the coming months.

Who can benefit Pilates?
People of all ages and physical conditions can benefit from prescribed exercises. It is also a great system for preventing injury - especially for dancers and athletes often suffer from injuries your body, and depend for their livelihood. Physiotherapists are also the integration of some of the exercises in the treatment of patients.

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Article Source: ArticlesBase.com - Pilates: A New Way to Look at Exercise

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