Resistance Band Muscle

Exercises with resistance bands provide all the free weight exercises, and more. How? The disadvantage of using free weights is that most work is performed when you start to move the weight. At the moment the move is complete momentum has taken over some of it. In the exercise resistance bands is the opposite. The resistance of the tube increases with its length, meaning that as you push through the motion of the work actually gets more difficult. Pushing the muscles to work even harder.

Beyond the training benefits of fitness bands is the advantage of its portability and lightweight design. They are easy to store at home, and take with you on vacation or a business trip. There are two main types available, closed loop and open loop strips. The bands are generally closed loop more expensive, as they often come with handles and accessories, while open-loop strips are just a hand on their own that must hold directly.

Example Resistance Band Exercises

Chest Press

• Make sure the band is involved or connected to something safe, behind you (some kits come with a resistance band door anchor)
• Keep handles (ends), one in each hand, with the tube running in your armpits
• With palms facing each other in compression of the chest and press your arms out in front of you

This works the chest muscles, and is similar to a bench press with a bar bell or dumbbell, except in a standing position.

Overhead press

• Place both feet on the upper center of the tube.
• Grab a handle (end in each hand) and put their hands over head
• Palms should face each other and your elbows slightly bent

This is a great shoulder exercise, and similar to a shoulder press with dumbbells

Bicep Curl

• Similar to the overhead press instead of your feet on the center of the tube (the wider your feet are separated more resistance you have to exercise)
• Hold both ends of the tube in separate hands
• Bend elbows and hands up to shoulders curvature

This exercise is the same as a bicep curl with free weights.

These are just three examples, but in each case to obtain the same movement and isolate the same muscle groups, while increasing resistance through the movement. Exercise bands provide a large sculpture training in a very portable and affordable package. If you are considering a change to a health club home gym, or is looking for a home gym system I suggest you consider resistance bands. About the Author:

To learn more about resistance bands visit http://www.fitness-exercise-bands.com a popular website providing resources to help you with you resistance training and a review of the very popular Bodylastics resistance system.

Article Source: ArticlesBase.com - Exercises With Resistance Bands Better Then Free Weights?

Compare prices from online retailers below:

Resistance Band Workout $9.23 James Milligan, a fitness trainer who coaches professional race car drivers, brings his expertise with the resistance band to this concise, accessible handbook. Beginning with an explanation of how to use the band, RESISTANCE BAND WORKOUT then spe...

A.S.A.P. Fitness - Paul Katami $19.95 A solid program that uses rubber tubing or a resistance band in every one of its carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. Its also ideal for balance and corework movements like "wood chops" a...

Moms With Muscle Step It Up $14.95 A great resistance workout using dumbbells, resistance bands and an eercise ball. Let JulieB show you how to have a fabulous resistance workout using some simple tools. Workout at-home, or on the road with this simple program!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply....

Thera-Band Single Pack Latex Exercise Bands - 5' x 5.5 For people who know what they want, we make it simple and economical with these single band packs that contain 1 genuine Thera-Band Latex Resistance Band, 5.5" wide by 5' long. Does not contain exercise booklet, but can be found by visiting thera-bandacademy.com. Can be used with or without optional Thera-Band accessories (sold separately), which include exercise handles, door anchor, extremity st...

Thera-band 23145 75cm Sd System Pro-series Anti-burst Exercise Ball for Body Height 6' 2 - 6' 8, Blue $34.95 The thera-band sds (slow deflate system) exercise ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured....

Thera-Band Exercise Tubing - Latex Tubing - 100 ft. Made of natural rubber, exercise tubing is available in seven lengths of progessive resistance. Resistance levels, obtained by varying the thickness of the tubing, are color-coded in proprietary Thera-Band colors increasing in difficulty through seven levels from tan to silver. The color-coding system provides positive reinforcement and feedback for gauging results. In general, tan and yellow are ...

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles $5.75 The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—a...

DYNA-BAND 6ft Green Medium Resistance Band $5.25 Add bonus burns to your workout with this 6 ft resistance band. You'll feel muscles you never even knew you had! Dyna-band is the only brand of resistance band Cathe Friedrich uses in her workout dvds...

MUSCLE & FITNESS Strength Bands System by Bodylastics $129.95 The most extreme exercise bands workout system! Bodylastics Muscle & Fitness Strength Bands System was designed to stand toe to toe with the big bulky home gyms and even the best equipped health clubs. Everything about this system is heavy duty, from the latex to the welded O-rings. *****NEW!!!! Bodylastics has just launched the first ever LIVE, interactive workout show in history, at liveexerci...

DYNA-BAND 6ft Purple Heavy Resistance Band $6.85 Add bonus burns to your workout with this 6 ft resistance band. You'll feel muscles you never even knew you had! Dyna-band is the only brand of resistance band Cathe Friedrich uses in her workout dvds...