Resistance Exercise

Each time you exercise, do it in order to try to maintain good health. You also know that you have to eat, so your body will have the energy need to exercise and maintain for the everyday tasks of life.

Whether you will be doing a cardio or resistance training, you should always make a point of eating a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and proteins they consume is if you are doing cardio or resistance and the level of intensity that will work.

The ideal time for you to eat your lunch before training is one hour before starting. If working at a low intensity level, you should keep the Pre-training meal to 200 calories or less. If you plan to exercise a high level of intensity, you probably need your meal to between 4,000 and 5,000 calories.

Those of you who are doing a cardio workout will need to consume a mixture of 2 / 3 carbs and 1 / 3 of the protein. Doing so will give you more sustained energy carbohydrate with enough extra to keep your muscle protein break while exercising.

For resistance exercise, you need to eat a mixture of 1 / 3 carbs and 2 / 3 protein, as this will help you get a lot of energy from carbohydrates to perform each group to do and the additional proteins will help to keep muscle breakdown to a minimum while you exercise.

Eating after exercise is as important as the food before training. Each time you exercise, if your cardio or resistance, which deplete the energy in the form of glycogen. The brain and central nervous system rely on glycogen as their primary fuel source, so if you do not replace it after exercise, your body will start to break down muscle tissue into amino acids, and then convert usable fuel for the brain and central nervous system.

Note that most of them during endurance exercise, you're breaking the muscle tissue through creating micro tears. What this means is that after a workout, your muscles will immediately repair mode. Protein is the key to repairing the muscles as you do not want to break the muscles even further to create fuel instead of lost glycogen.

A After you finish a cardio workout, you need to consume mainly carbohydrates, preferably those with high fiber content. Rice, oats, wheat paste , fruit of the north are excellent sources.

Also try to consume 30 to 50 grams of the types of carbs after exercise. After of cardio exercises, it's okay to eat within 5 to 10 minutes.

Once you've finished a resistance workout, you need to consume a combination carbohydrate and protein. Unlike cardio, endurance muscle tissue is broken by creating micro tears.

Like protein will build and repair these tears so the muscle can increase in size and strength. The carbohydrates will not only replace the lost muscle glycogen, but also help to obtain the protein in muscle cells so it can synthesize into structural protein, or of the muscle.

After your resistance exercise, you should wait until 30 minutes before eating, so do not carry blood to the muscles too fast. The blood in your muscles will help the repair process by removing metabolic waste products.

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